10 to 1 Ladder

*You’ll need a sturdy chair or a bench.

Start with 10 reps of EACH exercise. Once you finish 10 reps of each, complete 9 reps of each exercise, then 8, then 7, and so on until you reach 1 repetition of each exercise. 

  • Step-ups (starting with 10 with the LEFT leg)
  • Step-ups (10 with the RIGHT leg)
  • Dips
  • Full sit-ups (or crunches for a mod)
  • Burpees with pushup



Redondo Beach Personal Trainer