6 Week Challenge!

The Best Way to Get Started

Schedule Your Free Consultation

3 Workouts Per Week with a Personal Trainer
Customized Meal Plan
Custom Grocery List
Weekly Check-Ins
Post Challenge Maintenance Meal Plan
Private Facebook Support Group
Personal Accountability Coach
Complete Workouts You Can Do at Home

From Day 1, our 6 Week Challenge is designed to push, encourage and motivate you to achieve significant weight loss in as little as 6 weeks. It’s designed as a concentrated yet safe program methodically designed to let you see success in a very short period of time. It’s an awesome jump start to a lifelong commitment to great fitness and health. It's also perfect for anyone with an upcoming special event, such as a wedding, vacation or reunion.

From the outset we teach you is that your nutrition is extremely important. Without the right nutrition you will be wasting time spinning your wheels. Your personal Accountability Coach will go through the recommended nutrition program **FOR YOU** to achieve weight loss taking you through what to eat and when to eat it, step-by-step. We’ll provide a complete grocery list so that all the guesswork will be removed from your diet and nutrition plan for the next 6 weeks.

You'll work with a Certified Personal Trainer who will guide you through your exercise routine and movements as opposed to you working out on your own not knowing what to do. Whether you choose our Small Group Training option or our 1 on 1 Personal Training option you will become part of a fitness family who will give you the motivation you need. Each workout will be different to keep your training fun, interesting, and prevent you from falling into a boring routine. Our training is appropriate for people of all fitness levels right from beginner to serious fitness enthusiast!

It is also important that you are committed to the program since a lot will depend on your commitment and discipline. We’ll keep you on track with weekly weigh ins, weekly check-ins, and private conversations where we address any hurdles you’re facing as you advance towards your goal.

Call Me With Your Questions

Dave Pulliam - 310-266-3895

New Workouts Every Day

You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Grocery List

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$60/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.

Direct Line of Contact

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

WARNING !!!

I DO NOT ACCEPT EVERYONE WHO APPLIES INTO THIS PROGRAM BECAUSE IT’S SIMPLY NOT APPROPRIATE FOR ALL PEOPLE.
I NEED TO ENSURE THAT YOU ARE HARD WORKING AND CAN FOLLOW THE INSTRUCTIONS FOR 6 WEEKS. NO EXCEPTIONS.
IF YOU ARE ACCEPTED, BE READY TO MAKE SOME SERIOUS CHANGES TO YOUR LIFESTYLE AND GET RESULTS!

We will use all the resources at our disposal to guarantee your success as long as you put in the work.

The workouts are 45 (group) or 50 (1 on 1 training) minutes, fast-paced and fun! They'll have you looking better and feeling better in no time. You'll be shaping up in the same time takes to watch your favorite TV show.

We know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life schedule.

You will have full access to us to guide you and coach you every step of the way. We know our system works and we are here to help you achieve dramatic results.

We have a culture of hard work and achievement using time-tested methods, no pills, potions or shortcuts. Our way works. If you are tired of trying to change the way you look, feel and want some extra motivation, contact us and we will put you on course to change your life. Complete the form to apply and get started on changing your body immediately.

If you're ready, schedule your 20 minute orientation that will give you all the necessary information to join our next challenge.