Debunking Myths About Seniors and Fitness
What Not to Believe about Fitness as you Age When you get older, it becomes increasingly more convenient to make excuses rather than strive for fitness. It is much easier to say “I’m…
Free Fitness Weekend Bootcamp February 11th at 9am!
Reserve your spot in our Beach Cities Health District Free Fitness Weekends Class! It’s that time again! Beach Cities Health Free Fitness Weekends is here! Starting this month and for the next two months,…
NEW SMALL GROUP TIME: 7pm replacing 6:30 class
Hi Everyone! In our effort to make our Small Group Classes more accessible to everyone, including those of you that have to brave LA traffic to get here, effective IMMEDIATELY our late class will…