Hi Everyone!  

In our effort to make our Small Group Classes more accessible to everyone, including those of you that have to brave LA traffic to get here, effective IMMEDIATELY our late class will be held at 7pm instead of 6:30.  If you get here early, feel free to warm up on the treadmills, use the foam rollers to work on your mobility and get lose for you session, or even put your feet up and relax on the couch in the lounge area (altho you may get some side-eye from me). This has been the biggest request with the night time classes so far and we’ve been listening.

As always, feel free to share your thoughts and opinions with me by text, email, or whenever you see me in the gym.

Dave