I focus on a combination of cardiovascular exercise and resistance training that will have you burning calories for hours after your workout. Fitness is my lifestyle, not a hobby, and I know from experience that regularly being active will help you look better, feel better, and improve your overall quality of life.
I'm well versed in multiple aspects of health and fitness including nutrition, supplementation, and therapeutic exercise. I've trained clients for sport specific improvement as well as physical therapy. I'm always willing to go the extra mile to help my clients reach their goals!
My extensive background with resistance training, yoga, aerobic instruction and nutritional supplementation have given me the experience to help my clients reach a wide range of goals, from weight loss transformation to muscle building, to improving in their sport of choice.
A Redondo Beach local! I have a background in sports that include motocross, surfing, jiu-jitsu, collegiate soccer, and women’s bodybuilding. I have experience with a wide variety of clients ranging from college athletes, clients recovering from injuries, fat/weight loss, and physique competitors. My main goal is to help people make the lifestyle changes they need to live a happy and healthy life.
I use various forms of exercise to keep my client's workouts fun and challenging. My training style includes HIIT, boxing, conditioning, strength and agility. I practice what I preach and maintain a sustainable, balanced lifestyle. Every day I strive to instill my belief, passion, and love for fitness in my clients!