.weekend_warrior

Timed Metabolic Booster 

Directions: Complete this GIANT Circuit by doing five sets as fast as you can (be sure to use perfect form). To complete the set, do 20 seconds of each exercise with no rest between each exercise.

  • 20 seconds push-ups
  • 20 seconds knees-to-elbows (description below)
  • 20 seconds burpees
  • 20 seconds squat jumpsA
  • 20 seconds bicycle crunches
  • 20 seconds V-jumps
  • 20 seconds flutter kicks
  • 20 seconds Superman hold
  • 20 seconds jump lunges
  • 20 seconds Russian twist
  • 20 seconds high knees

Note: Always complete a proper warm up before beginning exercise and follow your workout with a proper cool down and stretching routine