Total Body Met Con

Perform 10 minutes of light jogging or jumping rope for warmup, then stretch and foam roll, and then:

In your fastest time possible, complete:

Part A – 3 Rounds (complete 3 rounds of the following before moving to Part B):

  • 25 box jumps
  • 25 reptile plank

Part B – 2 Rounds (complete 2 rounds before moving to Part C):

  • 25 three-Inch lunges on each side
  • 25 dive bombers
  • 25 floppy burpees with a tuck jump

Part C – 1 Round (complete 1 round of the following):

  • 25 crab toe touches
  • 25 Russian twists
  • 25 1-legged mountain climbers

Stretch out and cool down.