weekend_warrior 

 

Twisted Burpee Ladder

 

 

Complete the following as quickly as you personally can:

 

  • 1/2 mile run
  • 10 sit-ups
  • 40 floppy burpees
  • 20 sit-ups
  • 30 floppy burpees
  • 1/4 mile run
  • 30 sit-ups
  • 20 floppy burpees
  • 40 sit-ups
  • 10 floppy burpees
  • 1/2 mile run

 

Important: Before beginning any workout, be sure to do a complete a full warmup and mobility routine to get your body ready for strenuous exercise. Follow each workout with a cool down, stretching, and SMR.

 

 

-Amp Fitness Personal training in Redondo Beach,