weekend_warriorMetabolic Blaster!

Warm up for 5-10 minutes. Then, in EACH set, perform the two exercises for stated amount of reps and follow with a 1-minute run (sprint). Keep rest between exercises to a minimum, 1 minute or so after each set.

 

 

 

 

 

Set 1:

  • 30 squats with overhead press and calf raises
  • 15 burpees
  • 1-minute run
  • Rest

Set 2:

  • 30 reverse flys
  • 15 burpees
  • 1-minute run
  • Rest

Set 3:

  • 30 side lunges with bicep curls (30 per side)
  • 15 burpees
  • 1-minute run
  • Rest

Set 4:

  • 30 bench dips
  • 15 burpees
  • 1-minute run
  • Rest

Set 5:

  • 30 one-legged deadlifts (30 per side)
  • 15 burpees
  • 1-minute run
  • Rest

Set 6:

  • 30 hip bridges
  • 15 burpees
  • 1-minute run

Cool down, stretch, and SMR for 5-10 minutes.