Weekend Warrior Workouts-Metabolic Blaster
Metabolic Blaster!
Warm up for 5-10 minutes. Then, in EACH set, perform the two exercises for stated amount of reps and follow with a 1-minute run (sprint). Keep rest between exercises to a minimum, 1 minute or so after each set.
Set 1:
- 30 squats with overhead press and calf raises
- 15 burpees
- 1-minute run
- Rest
Set 2:
- 30 reverse flys
- 15 burpees
- 1-minute run
- Rest
Set 3:
- 30 side lunges with bicep curls (30 per side)
- 15 burpees
- 1-minute run
- Rest
Set 4:
- 30 bench dips
- 15 burpees
- 1-minute run
- Rest
Set 5:
- 30 one-legged deadlifts (30 per side)
- 15 burpees
- 1-minute run
- Rest
Set 6:
- 30 hip bridges
- 15 burpees
- 1-minute run
Cool down, stretch, and SMR for 5-10 minutes.