Warm up for 5-10 minutes.


Using a clock, watch the minute hand and perform 15 Burpees on the 1st minute. After you have completed the 15 burpees, the rest of the minute is your rest time. Perform 14 Burpees on the next minute, and again the rest of the minute is your rest. Perform this all the way down to 5 Burpees!

Finish with a ½ Mile Run.

Cool down, stretch, and SMR for 5-10 minutes.



David Pulliam Personal Training