At EVERY meal ask yourself this one question: “Do I have Protein and Veggies in this meal?”


Losing weight and getting in shape isn’t just about running or resistance training. It’s also about changing your relationship with food. Get in the habit of making this a question you ask yourself EVERY TIME you eat.  This will create awareness of what’s actually on your plate.


Example of each meal:

Breakfast: Protein Shake with Spinach and Berries

Mid-Morning Snack: 1-2 cups Vegetables with Hummus

Lunch:  Turkey Lettuce Wrap

Afternoon Snack: 3-4 Stacks Celery with 2 Tb. Almond Butter

Dinner: Tilapia with Asparagus


Who says it’s hard to eat veggies at every meal?  This will simplify how to get what your body needs without a lot of thinking.

Awareness is KEY!  Make this a habit, just like brushing your teeth.



Dave Pulliam Redondo Beach Personal Trainer




Dave Pulliam of Amp Fitness Personal Training offers high quality Personal Training and Nutrition Coaching in the South Bay cities of Redondo Beach, Hermosa Beach, Manhattan Beach, and Torrance. Feel free to contact him for fitness or nutritional advice.