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I joined the 6-week challenge at AMP FITNESS after answering a Facebook ad. It was one of the best decisions I've ever made!
The team at the gym is so welcoming, professional and motivating. Each trainer works differently, which I like. What I like about this gym is the adaptability, the straightforwardness and the fun and challenging atmosphere.
There are no bells and whistles (though their app is very nice and easy to use) or distractions, or crazy pyramid scheme where you have to buy supplements. It's a straightforward program that works. 1. You decide what you want and if it's right for you 2. If it is, you invest in YOURSELF and YOUR HEALTH and MENTAL HEALTH 3. You show up and put the work in. You either succeed and get rewarded with extra training or you don't.
If you find it hard to stick to the nutrition or put in the work... the trainers are there to help and motivate you. Everyone's journey is different. Some have more questions than others and it is OKAY.
Everyone is approachable, especially the owner Dave who I met with first. I actually wasn't in the place financially to commit upon the first meeting. But after saying no to him, I went home and thought about it for a week and was able to move things around financially in order to take the leap. AND I AM SO GLAD I DID. He also offered to split payments to make it easier. He also gave me a free three class trial to see if it was right for me which was very kind.
I found success with the 6-week challenge. I committed fully and was very strict with my meal preps and nutrition. (to be honest you should know that when I set me mind to something, I literally go 0 to 100 real quick and COMMIT!). I did the three workouts at the gym per week and continued with my additional personal workouts at: planet fitness, yoga, kickboxing and at a rockclimbing gym. I also walked/jogged during my lunch break at work. This helped me lose 17 lbs within the first three weeks and really had me motivated to do more! I did hit the 20 lbs and lost 8% Body Fat. AMP FITNESS allowed me to crush my short-term goal and work towards my long term goal.
The app they use is very easy and awesome! Booking classes and canceling are a breeze. I really made a point to try every trainer I could to compare. (I mainly did very early morning classes because I work full time)
If you feel like you can't keep up the trainers will moderate workouts for you. They also let you go at your own pace but motivate you to try for more and push your limits without over extended and hurting
yourself. They also take injuries into consideration and will work with them.
I'm really grateful for my experience at this gym. I definitely want to continue on with them and I'm happy that winning the training will allow me to do that. I feel so much stronger, smarter and READY for this next chapter in my life. Taking a chance on something outside my comfort zone and doing it by myself was really important for me. Along the way I've made some friends too which is always nice. Everyone brings good energy and hard work to the table and I honestly can say that I would recommend this gym to any friend or stranger.
If you are curious about amp fitness and are doubtful, scared, or feel like you can't afford it... don't let any of those things stop you from hitting your goals. The fact that you are reading this is seriously the first step. And the fact that you got through my novel means even more! I hope you find the motivation to take control of your destiny and don't beat yourself up about where you are at now because with each day, you have ANOTHER OPPORTUNITY to grow, to change, to adapt and to lead by example. Once you take care of yourself, it'll create a ripple effect towards the people you love. So if not for you, do it for your kids, or your husband/wife, or your mom or your friends. Do it for them and for your future memories that you'll build when you realize you can do anything you set your mind to, especially if you want to stick around for a long time.
Good luck on your journey. Xoxo Jessica Villoria Hua
P.S. when I hit my REAL GOAL I'll update this post. Stay tuned 🙂
Tried the 6 week challenge at amp fitness and I have to say, I'm glad I did! Although I didn't meet my initial goal, I lost 4% body fat and was so shocked to see my before and after photos. They provide a meal plan, workouts, check ins, advice and so much more! At Amp Fitness you never feel intimidated and you know all the trainers want you to succeed.
The best part about amp fitness is that there are classes throughout the day that you can fit into your busy schedule. There are so many types of classes to choose from like L.A.B. (Legs, abs, butt), cardio/hiit, upper body, etc. The classes are usually about 45-60 mins but they go by so quickly! Never gets boring and are all challenging!
Dave and all the other trainers are really friendly and keep you motivated! I really enjoyed my time here and I highly recommend this place for anyone who wants to get a start on their fitness journey. I learned a lot from everyone here.
This is the best gym I've ever been a part of. The group training classes are small, fun and encouraging. You get much more attention than you would at a big gym class somewhere else. All of the trainers are great people, including the owner, Dave. I love coming here. So happy I found this place.