battle rope group


It’s back!  After taking the summer off, the Free Fitness Weekends program sponsored by the Beach Cities Health District is here again. One weekend a month, for the next three months there will be over 25 FREE classes offered across the South Bay from Friday through Sunday. I’m hosting a Fat Burning, Metabolic Circuit Training group class this Sunday at 8am. Hope to see you there!

Register for my Free Fitness Weekends Class Here

To see the entire list of available classes and times,  Click Here